“Let your food be your medicine and let
your medicine be your food”
Hippocrates

The human body is truly one of the universe’s major wonders. If your body is not fed the full range of nutrients it needs, how can it be expected to stay in a state of good health? The health-promoting diet featured in this chapter goes a long way in preventing disease and maintaining or achieving good health.
Good health often comes down to the sum of the habitual choices we make on a day-to-day basis. Make a commitment to following the guidelines in this chapter and you will be building a strong foundation for optimal health.

General Dietary Guidelines

• Do not eat fruits immediately after meal but on an empty stomach or at least half an hour before meal.
• Do not drink water or juice during or immediately after meal but on an empty stomach or at least half an hour before food.
• Do not eat all food in the same time but ensure a proper food combination.

“You Know Your Body
Is Different Than Anyone Else”

Learn the principles of GENERAL DIETARY GUIDELINES, and we will help you select an eating program that applies best to you, because every person has a unique psyho-physiological body type that responds to specific foods, medicine, climate, seasons, stressful situations, etc., in a unique and specific way. No two people are exactly the same. We are all individuals, with different genetic predispositions, different histories, different health problem to overcome, different tastes in food, and different metabolic responses. This creates the individualistic qualities of looks and behavior, so we can personalize it that it matches your metabolism, your blood code, your vulnerabilities, and your food preferences